I started this site in 2023 while I was exploring effective ways to heal Childhood Trauma, Shame and Addiction.

I came from a middle-class family, graduated from an University in Hong Kong, and now working in a well-known Internet Company as a Product Manager.

On the outside, I was living an alright life.

But on the inside, I lived a parallel self-destructive life.

There were 3 things about me that just weren’t right:

1. Shame: I always felt like I’m not good enough, and not worthy of love. (Due to strict parenting and a heart-breaking breakup in high school)

2. Love and Sex Addict: Because of the shame, I was constantly seeking love and validation. I was addicted to dating apps and porn, and use fantasy and unreal connections to fill my void or numb myself.

3. Destroying All My Intimate Relationships: I met wonderful partners in my life. But every time, I started the relationship by pleasing my partner and sorely fulfilling her needs. Then eventually I felt that my partner is smothering me and limiting my freedom. Or I felt that my partners’ appearance wasn’t good enough (to fill up my own void/ insecurities). Then I would breakup with her, and hope to find hotter women.

My life hit rock buttom in early 2023. I got scammed and being blackmailed. I was terrified, and I knew I needed to heal my addiction, and especially the core of the problem- SHAME.

I devoted myself to healing my Childhood Trauma, Shame and Addiction in 2023. It’s my # 1 priority in life. I started seeing therapist, joining recovery groups (12-steps programme), reading books and joining online courses related to Shame and Childhood Trauma.

I’m dedicated to share all my findings, experiences, and tactics with people who feel the same pain in their life.

I hope you will find serenity, peace and freedom in life.

Love,

Jason