EXPERIENCE TRUE TRANSFORMATION
HEAL YOUR CHILDHOOD TRAUMA, SHAME & ADDICTION
ON A MISSION TO CHANGE LIVES
“Toxic shame looks to the outside for happiness and validation, since the inside is (perceived) as flawed and defective.” – John Bradshaw
Jason is on the journey of healing his childhood trauma, toxic shame & addiction, with evidence-based practices. He hopes his learnings & experiences will inspire you to start your own healing journey.
“When I put Healing as my #1 priority in life, things in my outer world also improved. Your outer world is simply a reflection of your inner world.” – Jason Kwan
CHILDHOOD TRAUMA
Emotional abuse, physical abuse, heartbreaks, or family-of-origin dynamics may create “holes” in our heart. They usually transform into limiting beliefs, toxic shame and compulsive behaviors that affect our lives.
SHAME
Shame is “The belief that we aren’t worthy of love and belonging”. Toxic shame makes us believe that we are innately flawed and defective. Usually we’d create a false self as a protective mechanism, which by default makes us unable to connect with others authentically and reinforce our beliefs that our true self is unlovable.
ADDICTION
Addictions are common among shame-based people, as a mechanism to numb our discomfort feelings and experience temporary mood-altering, but may lead to destructive effect to our lives. Common addictions include porn/ sex addiction, alcoholic, over-spending, gambling addiction and overeating etc.
Disclaimer
The material on this website is for informational purposes only. As each individual situation is unique, you should use proper discretion, in consultation with a mental-health/ health care practitioner, before undertaking the diet, exercises, and techniques described in this book. The author expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained on this website.